Skyward Active Health Centre
Maura Leslie starts at Skyward!
Date:09/29/2020 Source:Skyward Active Health Centre
We are excited to announce that Maura Leslie has joined our team as a physiotherapist. Maura has already been with us for a couple of months and has immediately made a difference in our clients' health! Maura is a Registered Physiotherapist, who graduated from Queen’s University with her Master’s of Science in Physical Therapy, after completing her Honours Bachelor of Science...
Julia Woito joins the Skyward team!
Date:02/10/2020 Source:Skyward Active Health Centre
We would like to welcome Julia Woito to our Skyward team! Julia is a member of the College of Registered Psychotherapists of Ontario. She received her Masters in Counselling Psychology from Yorkville University and a Bachelor of Arts in Psychology from Western University. She focuses on creating an inviting counselling environment where there is space for honest reflection and to explore new p...
New physiotherapist has started at Skyward!
Date:02/10/2020 Source:Skyward Active Health Centre
Laura is a physiotherapist who graduated with a Bachelors and a Masters of Science in Kinesiology from Queen's University prior to earning her Masters of Science in Physical Therapy from the University of Toronto. Throughout her many years of study, Laura always balanced time in the books with time in the gym, at the yoga studio or on the local trails. She has been doing CrossFit for 7 years,...
Pedorthist starts in November 2019!
Date:10/14/2019 Source:Skyward Active Health Centre
Jeremy Ross, C. Ped (C), graduated from the University of Western Ontario in 2011 with a Bachelor’s Degree with Honors and Specialization in Kinesiology. He then went on to graduate the Pedorthic program offered through the University of Western Ontario in 2014. For the past 5 years, Jeremy has been practicing within the Pedorthic profession as a member of both the Pedorthic Associatio...
New sports medicine doctor accepting referrals!
Date:10/02/2019 Source:Skyward Active Health Centre
Scott Shallow is a Sports Medicine physician who will be joining the Skyward Active Health team. Scott completed his specialty and subspecialty training at both Queen's and McMaster University. Scott's sports medicine and event coverage has included the Toronto Rock, Kingston Frontenacs, Hamilton Bulldogs, the McMaster Marauders football & rugby, Team Canada Cycling, Team C...
1st Skyward Active Health Centre girls all-star volleyball games!
Date:03/30/2019 Source:Skyward Active Health Centre
On March 27, 2019 the 1st annual Skyward Active Health Centre all-star girls volleyball games were held at BCI. Twenty four junior athletes were divided into two teams to compete against each other in a three set match which was followed by the seniors. The high level matches were both close and entertained a packed gymnasium of enthusiastic fans. We look forward to sponsoring the all-star game ag...
Yoga is Back!
Date:03/30/2019 Source:Skyward Active Health Centre
Derek Humble will begin teaching yoga at Skyward on April 1, 2019. He is a certified Raja yoga instructor (2016 - Brampton). “Raja Yoga” basically incorporates yoga postures and the philosophy of being a good person. He has pursued an eclectic mix of careers from artistic design to computer controlled systems to caregiver and now he has turned his focus to yoga. Derek will ...
Sports Psychology Consultant joins Skyward!
Date:09/16/2018 Source:Skyward Active Health Centre
Jordan joins Skyward Active Health as our sport psychology consultant. He is currently completing his doctorate in Sport Psychology at Queen's University in Kingston, Ontario, where his research specializes in group dynamics, identity development, and athletes' engagement with adversity. Jordan has performance psychology consulting experience with athletes and teams from a variety of sport...
New Skyward staff member in May 2018!
Date:04/25/2018 Source:Skyward Active Health Centre
Melissa Bangma is a registered social worker. She will be at Skyward on Thursday evenings and will provide social work/counselling services in a variety of area including: Trauma Chronic pain Depression Anxiety Life stress Relationships Family counselling (couples) Caregiver burnout Please give the clinic a call at 704-1600 for more information or to book an appointment. ...
Skyward's Athlete Development Program
Date:04/25/2018 Source:Skyward Active Health Centre
Improve your speed and strength this summer! Starting Monday, June 18 Athlete Development Program 10 week program for athletes 13-19 years of age (groups will be based on registration) Cost: $475 Includes: Track sessions: Tuesday, Thursday (location TBD) Gym sessions: Monday, Wednesday, Saturday (@Skyward) PLUS a Tshirt, shorts, hat, water bottle, stretch/exercise band Instructo...
Understanding Movement course being hosted at Skyward
Date:04/25/2018 Source:Skyward Active Health Centre
Understanding Movement Creating Strength, Mobility, Flexibility and Stability Presenter: Jennifer Kellar Registered Massage Therapist, Certified Personal Trainer (National Strength and Conditioning Association), Corrective Exercise Specialist (National Academy of Sports Medicine) Joint by Joint Approach to Training Differences between strength, mobility, flexibility an...
Holiday Hours and Classes
Date:12/25/2017 Source:Skyward Active Health Centre
Happy Holidays! Skyward will re-open on Wednesday, December 27 from 8 am to 12 noon. Thursday, December 28 and Friday, December 29 will be shortened hours from approximately 8 am to 2 pm with no classes in the gym or yoga studio this week. We will return to regular hours and classes on Tuesday, January 2. Please contact the clinic if you have any questions or concerns. Thank you! ...
Thanksgiving weekend and yoga schedule changes!
Date:10/07/2017 Source:Skyward Active Health Centre
Skyward will be closed on Monday, October 9th so there will be no classes in the gym or yoga studio that day! Also, we have changed our yoga schedule beginning the week of October 9, 2017. There will no longer be classes on Tuesday evening or Wednesday morning but we will continue to offer yoga on Monday mornings at 930 am and in the evening at 6 pm plus Friday mornings at 930 am. We apologi...
Skyward welcomes Tim Reid as our new RMT!
Date:08/02/2017 Source:Skyward Active Health Centre
Skyward Active Health Centre would like to welcome RMT Tim Reid to our team! Tim graduated, with honors, from Trillium College in 2016 and was awarded the Dedication to Education award for demonstrating continued commitment to supporting the education and success of fellow students. Prior to and post graduating Tim has taken continual education training to upgrade skills in; assessment, chronic p...
Canada Day weekend hours!
Date:06/29/2017 Source:Skyward Active Health Centre
Skyward will be closed on Friday, June 30 and open again on Monday, July 3 with regular hours. The yoga class on Friday is cancelled as well as the class on Monday morning. The yin yoga on Monday evening is on as well as all other classes in the gym. Please call the clinic at 704-1600 if you have any questions about the schedule. Thank you! ...
Dr. Jessica Curran provides sports medicine expertise at Skyward!
Date:04/19/2017 Source:Skyward Active Health Centre
We are pleased to announce that Dr. Jessica Curran will be joining our Skyward Active Health Centre team starting on April 25, 2017. She is a sports medicine physician who currently works at Carleton University Sport Medicine in Ottawa and will be coming to Skyward once every month to assist clients in our area with their injuries. Dr. Curran has a wealth of experience as tea...
Scheduling changes for the gym and yoga studio!
Date:02/10/2017 Source:Skyward Active Health Centre
There have been a few changes made in our gym and yoga schedule which will go into effect on Monday, February 13. The Monday yoga class has been changed to a Yin/ Yang class. As Alison describes it, it is a balanced practice combining passive and active asanas. Yin - soft, long held stretches to penetrate deep into the connective tissues increasing flexibility and mindfulness. Ya...
Holiday Hours and Classes
Date:12/26/2016 Source:Skyward Active Health Centre
Skyward will be closed between Christmas and New Years. We will be open on Monday, January 2 from 8-2 pm but there will be NO classes in the gym or yoga studio. Please see the gym schedule for a full class list. Skyward will resume normal business hours on Tuesday, January 3. We hope you are having a wonderful holiday season with your family and friends! Looking forward to seeing you in 2017....
Blazers visit Skyward!
Date:11/13/2016 Source:Skyward Active Health Centre
The novice, atom and bantam girls basketball teams came to Skyward yesterday morning for a wellness event. Each spent 45 minutes participating in a yoga session with our instructor, Alison Farmer, learning about and making nutritious snacks with our dietitian, Erin Ostler and in the gym working on balance and agility with physiotherapist, Shannon Morrison. We finished the morning with a discussion...
Athletic taping course for coaches
Date:10/26/2016 Source:Skyward Active Health Centre
Skyward's owner, Shannon Morrison, will be teaching an athletic taping course at Athens High School on Friday, November 4 from 3-6 pm for interested coaches or trainers. The cost is $50 which includes a manual and taping supplies. The course will cover ankle, achilles/calf, wrist and thumb taping techniques as well a demo for quad and hamstring strains. Please call the clinic at 704-1600 to ...
Spin class with Mark Dwyre
Date:10/26/2016 Source:Skyward Active Health Centre
Spin class at Skyward! Mark Dwyre is teaching a spin class at Skyward starting on Wednesday, November 2nd at 6:30 pm. The cost is $80 for 8 sessions which will run until Christmas. Drop ins are available for $15. The class is 90 minutes long and you must provide a bike and trainer! Please call the clinic at 613-704-1600 for more information or to reserve your spot. Come to Skyward to improve ...
OPEN HOUSE
Date:08/13/2016 Source:Skyward Active Health Centre
Skyward is hosting an open house on Saturday, August 27th from 9 am - 12 noon which will include free classes at 9 am (Vinyasa Yoga), 10 am (Yin Yoga) and 11 am (Strength Circuit Class). There will also be refreshments available! Come and visit our facility. We will also be at the Mallorytown Village Fair with Erin Ostler, our registered dietitian, and "Nutrition Made Easy"...
Guest Yoga Instructor next week!
Date:08/04/2016 Source:Skyward Active Health Centre
Sue Turner will be a guest instructor next week at Skyward as she teaches a Yin Yoga and Yin Nidra class on Tuesday evening and a Gentle Holistic Yoga on Friday morning. The descriptions for each class are included below. Please call the clinic to reserve your spot... Yin Yoga + Yoga Nidra, Tuesday August 9, 6:00 - 7:30 pm. Yin Yoga is a mindfulness based practice, in which we explore the slower...
Skyward changes hours and yoga schedule!
Date:07/20/2016 Source:Skyward Active Health Centre
Skyward Active Health Centre has added a new yoga class on Monday evenings at 8:15 pm with Alison Farmer! This class is for people of all levels so if you are new to yoga or if you are experienced, this is the class for you. Please register ahead of time for this class to ensure there are enough people for Alison to teach! It is cash only ($15) unless you have purchased a 10 or 20 pack of classes ...
New Membership Packages!
Date:05/31/2016 Source:Skyward Active Health Centre
Skyward has changed their membership structure to create increased savings for our clients while allowing more freedom with our new memberships! We are now offering a 10 pack of classes for $135 which is a 10% savings while you can save 20% by purchasing a 20 pack of classes for $240. These two packages do not have an expiry date so you can use them whenever you wish! We hope this ...
1000 Islands Parkway Challenge and Mini Challenge
Date:05/31/2016 Source:Skyward Active Health Centre
1000 Islands Parkway Challenge and Mini-Challenge To celebrate National Health Day on Saturday, June 4th Front of Yonge Township and Leeds and 1000 Islands Township have joined forces to organize this event. The Challenge runs from Browns Bay to Rockport (15km) along the Parkway while the Mini Challenge is a 2km event which starts in Rockport. Registration for the Challenge is between 8 am and 9 ...
Skyward teams up with Front of Yonge Elementary school
Date:04/10/2016 Source:Skyward Active Health Centre
Every Thursday for six weeks the Grade 4/5 class from Front of Yonge elementary school walks to our clinic to participate in a 45 minute yoga class taught by our instructor, Alison Farmer, and then another 45 minute session with Erin Ostler, our registered dietitian, to learn about nutrition and make delicious snacks. The week 1 and 2 recipes are listed below...try them on your family and fr...
New shoulder class starting this week!
Date:02/13/2016 Source:Skyward Active Health Centre
If you are recovering from shoulder surgery, preventing a previous injury from returning or experiencing shoulder pain and want to improve your strength and mobility then this is your class! Erin Ostler will be teaching this circuit based class in the gym on Thursdays from 6-7 pm. It begins this Thursday, February 18th and is designed to improve overall upper body strength and decrease shoulder p...
No classes scheduled between Christmas and New Year!
Date:12/24/2015 Source:Skyward Active Health Centre
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New Skyward staff add experience and knowledge to our team!
Date:12/24/2015 Source:Skyward Active Health Centre
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