Skyward Active Health Centre has added a new yoga class on Monday evenings at 8:15 pm with Alison Farmer! This class is for people of all levels so if you are new to yoga or if you are experienced, this is the class for you. Please register ahead of time for this class to ensure there are enough people for Alison to teach! It is cash only ($15) unless you have purchased a 10 or 20 pack of classes during regular business hours at the clinic.

We have also decided to cancel the Monday and Wednesday morning Hatha classes at 8 am and the Saturday morning strengthening classes in the gym. The rest of the schedule has remained the same! Our personal trainer, Erin Ostler, has opened more personal training hours throughout the week so they are available for one-on-one strengthening and mobility sessions.

The clinic will also no longer be open on Saturdays for physiotherapy and massage therapy. We have decided to concentrate our efforts during the week and will continue to offer evening appointments until 8 pm on Tuesdays and Thursdays.

Call the clinic at 613-704-1600 to reserve your spot in a yoga or gym session or to book your physiotherapy, massage therapy, nutrition, personal training or naturopathy appointments.