There have been a few changes made in our gym and yoga schedule which will go into effect on Monday, February 13. 

The Monday yoga class has been changed to a Yin/ Yang class. As Alison describes it, it is a balanced practice combining passive and active asanas. Yin - soft, long held stretches to penetrate deep into the connective tissues increasing flexibility and mindfulness.  Yang - builds endurance, joint stability and strength with an energizing flow. This class is more gentle and for all levels!

We have cancelled the intermediate strength class on Monday evenings and moved the advanced strength on Tuesday night to 7:15 pm to provide a better environment for those in the yoga studio. This also opens a personal training session on Monday evenings.

Please contact the clinic for more information!