Check your team schedule for November and December 2018 indoor team practices.

18U team schedule and 16U team schedule show:

Wednesdays
November 14, 21, 28; December 5, 12, 19
8:00-10:30 p.m.
Saturdays
November 17, 24; December 1, 8, 15, and 22
1:00-3:30 p.m.

15U team schedule and 14U team schedule show:

Thursdays
November 15, 22, 29; December 6, 13, and 20
6:30 to 9:00 p.m.
Sundays
November 18, 25; December 2, 9, 16, and 23
8:30-11:00 a.m.

These sessions will include 1 hour and 15 minutes of arm care and 1 hour and 15 minutes of lifting.

Bullpen Sessions

Kyle McKay, Team Ontario Astros Pitching Coordinator has also put together a Bullpen Sequence Document that we expect to be using this common approach to bullpenning as our standard of practice moving forward.

For your convenience, a PDF of this Bullpen Sequence Document has been posted to the Team Ontario Astros website Player Tools section.

—Team Ontario Astros Staff