Hockey / Fall Zumba at LWCC

Fall Zumba at LWCC

Date:  Source: Linden Woods Community Centre

Starts Monday, September 9th to December 27th, 2012 (16 weeks of Zumba!)

Come and see why so many people love Zumba! Zumba is a Latin-inspired, calorie-burning dance fitness-party.

Please view downloadable form for all information here  

ZUMBA Classes

Mon/Wed           8:30 am to 9:30 am

Tues Lunch        12 pm to 12:45 pm

Sat at FGCC    9am to 10am

 

ZUMBA Gold ( Older Adults and Beginners )

Wed  10:30am to11:30am

Get a 15 class pass for $99, 30 class pass for $175, 40 class pass for $195.  Go to any regular Zumba class with a flexible pass.

 

ZUMBA Toning-Add Muscle Resistance Training to your workout with 1 to 2.5 lb toning sticks or dumbbells to your Zumba class.  Brung your own mat for 15min ab/core at the end.

Fri                           9:15 to 10:15 am

Thurs                     6 pm to 7 pm

$119 for the fall session for 15 toning classes (16 classes per timeslot)

 

New- Special Unlimited Passes Available.  $209 unlimited regular Zumba Classes for the entire Fall session(4 months session)  or $249 unlimited Zumba AND  Zumba Toning Classes. 15 toning and 15 zumba for $195. Unlimited zumba, toning and one yoga session for $299.00. Installment payments available.

 

Drop-ins welcome.  Also welcome in Zumba Toning classes if weights are available. $10 Drop-in Fee. 

 

New- ZUMBATOMIC for Kids  at 5 pm (for ages 6 to 11 yrs. - 10 weeks),

Monday, Sep 23, (9-11) 

Wed, Sep 27, (6-8) 

Tuesdays, Sep 17, (6-11)  at FGCC

 

Yvonne Bayer-Cheung is a licensed Zumba Instructor with certifications in Zumba Level 1 &2, Zumba Toning, Zumbatomic, and Zumba Gold.  She is also a nationally certified FIS (Fitness Instructor Specialist), and CanFitPro member and CPR Trained.  Yvonne has over 10 years of dance and teaching experience. Register early and reserve a spot now.  E-mail at zumbafunwithyvonne@gmail.com or call 295-6060 for more information.  Check out http://yvonneb.zumba.com or www.facebook.com/ZumbaWithYvonne                            

 

Schedule subject to change and holiday classes may be at a different time.