Breakfast Club and Optimum Defense Small Group Training are small groups of 5-12 athletes that meet for 45 minutes 1 day/week in a dedicated/progressive program that pays off in accelerated skill development.  Huge strides are made each week for each athlete devoted to attendance and time spent doing the assigned weekly homework.

Breakfast Club Small Groups meet Monday-Friday at 6:00am, 6:45am and 7:30am at Minnesota Made Ice Center.  There are also groups on Tuesdays that meet at the Minnetonka Ice Arena and White Bear Lake Sports Center.

Optimum Defense Small Groups focus and the skill-set that improves a defenseman's offensive skills and awareness making each defenseman a more valuable asset to any team.  Former NHL Defenseman, Jamie McBain leads Optimum Defense groups that meet on Tuesday mornings at 6:00am, 6:45am and 7:30am and also on Saturday mornings at 6:15am.

The success of the program developed over 20 years ago by Bernie McBain is best viewed through the individual successes of the athletes that participated in the stickhandling groups. Over the years, students have risen to the upper tiers of their age groups and are showcased on youth team, MN High School Varsity Rosters, Junior teams, NCAA Division I hockey teams, minor pro, European and even NHL teams.  Over 60 former Breakfast Clubbers have been drafted on NHL teams.

But, what matters most is you and your goals for the future. Join a Breakfast Club or Optimum Defense Small Group and find out how you can enjoy future success just like our former athletes.

For registration:

Breakfast Club Groups - CLICK HERE

Optimum Defense Groups - CLICK HERE