Fundy Minor Football has engaged the services of a Strength and Conditioning Consultant (Cory Goodman) to deliver a seminar on Monday evening June 8th. This session will be targeted at football specific, age appropriate training and is expected to run 2-3 hours depending on questions. This learning opportunity will enable all to provide better advice and training to players in all age divisions. An overview of this event is provided below.

Please contact Bruce Watts, President of Fundy Minor Football if interested and plan to attend.

bjwatts1@nbnet.nb.ca

506-674-2747

The session is free of charge. Monday June 8th – 7PM-9:30PM at NBCC-SJ Room E3005 (In the new Engineering Building) – Parking in the front lot just off Grandview Avenue

Part I (evening)

This clinic is offered to provide football coaches with information necessary to

1) Optimize the effectiveness of their practices by incorporating science-based training principles, and

2) Work on the players’ football skills while concurrently developing their strength and conditioning.

Some of the topics to be explored are:

Speed vs. Endurance

The LTAD model/Training Windows vs. the Linear Periodization model of athlete development

Motor learning, and skill development

Special considerations for strength training and conditioning of the growing athlete

Metabolic, neuromuscular, and mental fatigue

Work to rest ratios

Hydration

Daily schedule, and season planning

“We ran a lot less, but I was in better shape than I’ve ever been before” – E Von Richter,

NBIAA All-Star

About Coach Goodman

Cory is a Certified Strength & Conditioning Specialist, the only credential recognized world-wide for training athletes. He has Bachelor of Science in Kinesiology degree, and also holds numerous Coaching Canada certifications. Currently, he is the head football coach at Hampton High School, and director of Proto Strength & Conditioning -an athlete development firm for youth, amateurs and professionals.
 

Optimizing Football Practices With Strength & Conditioning. A Course For Football Coaches.