Want to bring baby and get fit?

Fit 4 Two® postnatal classes offered at Linden Woods CC

Fit 4 Two® Stroller Fitness & Stroller Bootcamp

For more information, go to www.fit4two.ca

Fit 4 Two Stroller Fitness is a mobile way for you to get a full body work out and still be able to attend to your baby’s needs. Each class includes intervals of power walking with the stroller, functional strength training and cardio drills followed by postnatal-specific core work and flexibility.  Our mobile intervals are ideal for babies who like to be on the move.  Come out and meet other moms in your community! 

Women should be 4+ weeks postpartum (6 weeks for caesareans).  All fitness levels are welcome.  Please bring a yoga mat and a water bottle. You do not need a jogging stroller.  For safety reasons, mobile babies & tots should remain in their strollers/carriers/mom's arms until core work.

Thursday 10:00-11:00am at LWCC

Session #1: September 12- October 3, 2013 (4 weeks)

$104/8 classes (combined with Tuesdays at Sturgeon Heights) No drop in.

http://www.fit4two.ca/schedule/winnipeg-west-manitoba/3745

Session #2: October 10-31. 2013

$104/8 classes (combined with Tuesdays at Sturgeon Heights) No drop in.

http://www.fit4two.ca/schedule/winnipeg-west-manitoba/3746    

Session #3: November 7-28, 2013

$104/8 classes (combined with Tuesdays at Sturgeon Heights) No drop in.

http://www.fit4two.ca/schedule/winnipeg-west-manitoba/3747

Session #4: December 5- 19, 2013

$104/8 classes (combined with Tuesdays at Sturgeon Heights) No drop in.

http://www.fit4two.ca/schedule/winnipeg-west-manitoba/3748

Thursdays 11:15-12:15am

Session #1:

October 17- December 19, 2013

$110/10 classes or $13 drop in

http://www.fit4two.ca/schedule/winnipeg-west-manitoba/3258

Register at Aileen@fit4two.ca or phone: 204-452-5000